Sports Drinks vs. Water
Click to open the pdf file of "Water
vs. Sports Drinks"
Created by the Gatorade Sports Science Institute
2000, Visit their site at: gssiweb.com
Sports drinks are formulated to be
even more effective than water for occasions when
fluid, carbohydrate and
electrolyte
replacement is needed, such as an intense
workout, a game of basketball or an hour of rollerblading.
(click link to learn more about these terms)
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